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Aromatherapy Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.

There are a wide number of essential oils available, each with its own healing properties.
Lymphatic drainage massage is a profound technique to help increase lymph flow. With an increase of lymph flow immune function is increased. Harmful substances are removed from the tissues and neutralized in the nodes. It has also been shown that an increase in lymph flow stimulates an increased production of lymphocytes - enhancing immune function.

Lymphatic drainage applied to clients who are suffering from a lack of energy, or a sluggish immune system.

Lymphatic drainage massage is also useful when working with clients who have sports injuries. After the initial inflammatory stage has passed, lymphatic work can be applied after Sports or Neuromuscular massage has been completed. This will help to clear the tissue of debris, and help to reduce the minor edema that sometimes occurs after deep massage. Continued applications of lymphatic drainage while the client is healing can help to enhance the tissue regeneration process by keep the tissue as healthy as possible.
Lymphatic Drainage
Relaxing Massage Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and the massage therapist will probably move at a slower pace and use light pressure.

During a relaxation massage there is less emphasis on working out serious adhesions or knots in the muscle tissue and the therapist won't push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage.

There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.
Pre-event sports massages helps to warm up the muscles by stretching them and making them more flexible; improves circulation to the muscles; decreases muscle tension and produces a feeling of psychological readiness.

Post-event massages helps to loosen tired, stiff muscles and promotes blood flow to the muscles. One to two hours should be allowed to pass after the event, before the massage session, to allow the dilated blood vessels to return to normal. Psychologically, it promotes a sense of well-being and relaxation, which is just what is needed after a hard work-out.

Maintenance sports massages are usually done once a week (especially in the case of professional athletes), many of whom have their own massage therapists. These massages help to keep the athletes flexible and provide them with some degree of pain relief that accompanies high-level training.
Sports Massage

 

Benefits Of Massage

  • Assist with prevention of injuries.
  • Keeps muscles supple, thus enhances performance in sport.
  • Alleviate lower back pain and improve range of motion
  • Enhances immunity by stimulating lymph flow
  • Help athletes at any level to maintain supple muscles, improve performance, healing muscles after strenuous sports event
  • Increase joint flexibility
  • Promote tissue regeneration, reduce scar tissue and assist with reduction of cellulite.
  • Reduce injuries, spasms and cramping
  • Release endorphins
  • Relieve neck, shoulder and upper back spasms due to endless hours of stress in front of computer and or travelling
  • It enhances better sleep patterns and reduces fatigue
  • More energized in morning
  • Improves arthritis, reduce injury burns, premenstrual syndrome sufferers have decreased cramping and water retention.

Increased Benefits With Regular/Frequent Visits

  • Getting massages will add value to your life – you will feel better, more relaxed and have a more stress free life!
  • Budgeting time and money will be an investment in your life and assist to regenerate cells and tissue so you will stay younger for longer.

Discreet Venue

  • Working on my own!
  • Serene atmosphere in total privacy.
  • Shower facilities!
  • Safe parking.

Operating Hours

  • Weekdays: 11am to 8pm
  • Saturdays: 1pm to 8pm
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